Keys to a Healthy Work-Life Balance

Submitted by pnm0031 on Thu, 08/29/2019 - 4:48am
Thursday, October 10, 2019 - 3:30pm to 5:00pm

Maintaining a proper and healthy state of mind is vital for graduate school success. With an array of due dates, group projects, class meetings, and personal lives to balance, there tends to be precious little time for unwinding or disengaging. This workshop seeks to encourage participants to carve out space in their busy lives for relaxation and mental focus. Whether it’s casual or competitive exercise, a quick trip to the playground with your child, or a night off for a ballgame or movie night, it’s critical to make time for the outside world. Sometimes, all it takes is your favorite song blasting through your earbuds to regain your focus. Learn about finding that harmony and then gain tips for making it part of your everyday routine.

Location: 
Willis 250H
Event open to: 
UNT community
Ticket Price: 
$0.00
Department or Sponsor: 
UNT Counseling and Testing Services
Contact Name: 
Amy Hicks
Contact Email: 
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Contact Phone: 
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Expected Attendance: 
Not Applicable