Maintaining a proper and healthy state of mind is vital for graduate school success. With an array of due dates, group projects, class meetings, and personal lives to balance, there tends to be precious little time for unwinding or disengaging. This workshop seeks to encourage participants to carve out space in their busy lives for relaxation and mental focus. Whether it’s casual or competitive exercise, a quick trip to the playground with your child, or a night off for a ballgame or movie night, it’s critical to make time for the outside world. Sometimes, all it takes is your favorite song blasting through your earbuds to regain your focus. Learn about finding that harmony and then gain tips for making it part of your everyday routine.