The purpose of the retreat is to help the students to achieve their life goals. For that, a calm, listening state of mind is essential. Often nowadays the main problem we deal in our life is the mind. It always wanders from past to future. Thinks more acts less, loves to hangover, lazy to do work, loves to pass the time, fails to provide productivity. This retreat is a unique retreat in the world where it helps you to know more about the mind. It also includes some leadership based activities

The SKY Campus Happiness program is a mind blowing, exclusive, evidence-based well-being and resilience course designed specifically for students. Through three transformative sessions, young adults (18-35) are introduced to powerful breathwork, Learn Sudarshan Kriya, emotional intelligence training, social connection exercises, and light yoga/warmups. The program equips students with tools to handle stressful situations, manage assignments effectively, and foster healthier relationships. Helps in decision making. By the end of the first session, students often experience significant reductions in anger and stress, enhanced focus, and improved sleep.

In the first session only student can feel significant amount of calm mind with more happiness.

To know more Visit: https://www.skycampushappiness.org/

At Stanford, They have found that SKY Campus Happiness has played an important role in improving overall student well-being.”

​– Director, Wellness & Health Promotion Services
      Stanford University

Taught over 3 sessions, the program is exclusive to young adults aged 18 to 35 and includes:
Evidence-based breathwork and meditation inc. Sudarshan Kriya
Emotional intelligence training
Social connection
Light yoga/warmups

BENEFITS:
Enhanced well-being
Stronger Immune System
Improved Sleep
Increased Focus
Reduced Stress & anxiety
‍♀ Leadership skills