Join Rec Sports and OHP (Office of Health Promotion) for a refreshing mind-body experience! This wellness event includes twenty minutes of guided meditation, thirty minutes of relaxing yoga, and finishes with a hands-on self-care craft. All levels welcome—come reset, move, and create with us.

Date: Friday, October 10th

Time: 11:00 a.m. - 12:30 p.m.

Location: Pohl Rec Center, Room 205/207

*Registration opens Friday, September 19th and closes 1 hour prior to class starting or when spots fill.