Mindfulness & Meditation for Mental Health

By Student Counseling 

Wednesday, September 27, 2023 11am to 12pm

+ 8 dates

  • Wednesday, October 4, 2023 11am to 12pm
  • Wednesday, October 11, 2023 11am to 12pm
  • Wednesday, October 18, 2023 11am to 12pm
  • Wednesday, October 25, 2023 11am to 12pm
  • Wednesday, November 1, 2023 11am to 12pm
  • Wednesday, November 8, 2023 11am to 12pm
  • Wednesday, November 15, 2023 11am to 12pm
  • Wednesday, November 22, 2023 11am to 12pm
View map Free Event

13-week workshop meeting for 1 hour in which participants will learn and be led in the practice of a technique for meditation and mindfulness and be provided with psychoeducation on skills as related to supporting mental health. The objective of the group is to introduce and support students in the practice as they develop greater agency in where their minds go.  

Event Details