Mindfulness & Meditation for Mental Health
Wednesday, September 27, 2023 11am to 12pm
Wednesday, September 27, 2023 11am to 12pm
About this Event
1800 Chestnut St., Denton, TX 76201
https://studentaffairs.unt.edu/counseling-and-testing-services/services/group-counseling-and-workshops #Counseling and Testing13-week workshop meeting for 1 hour in which participants will learn and be led in the practice of a technique for meditation and mindfulness and be provided with psychoeducation on skills as related to supporting mental health. The objective of the group is to introduce and support students in the practice as they develop greater agency in where their minds go.
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