Unleash your inner athlete in this high-energy, performance-based training series designed to elevate your fitness. Over four weeks, you’ll develop speed, agility, power, and reaction time through dynamic drills and expert coaching. Whether you're an athlete or simply want to train like one, this program will challenge and inspire you to PERFORM at your best.

What to Expect:

• Explosive workouts focused on speed, agility, power, and reaction time

• Coaching from skilled instructors to refine movement and maximize performance

• Small group support to push you further and keep you accountable

• Progress tracking and intentional programming to help you reach new heights

Details:

• Time/Day: Tuesdays & Thursdays, 4:00 PM – 5:00 PM

• Session 1 Dates: May 27 – June 24 (No class on June 19)

• Session 2 Dates: July 1 – July 24

• Price: $45 for the full 4-week series (includes 8 sessions)

What to Bring:

• Athletic apparel and closed-toe shoes made for movement

• A water bottle to stay hydrated

• Optional: A notebook to track drills, scores, and improvements

Where to Meet:

Pohl Rec Center. Look for our instructors in green near the weight room desk 5 minutes before class begins.

What You’ll Gain:

• Enhanced athletic performance and body control

• Faster reaction time and improved agility

• Confidence in your ability to train like an athlete

• A motivating team environment and structured progression

Class Size:

• Minimum of 4 participants and a maximum of 12.
• If fewer than 4 participants register, the class may be canceled and refunds issued.