Build strength, improve technique, and master foundational lifts in this 4-week progressive training series. Whether you're new to lifting or looking to refine your skills, this program focuses on proper form, strength development, and muscle growth for powerful results.

What to Expect:

• Expert coaching to master lifting techniques safely and effectively.
• A focus on building strength, improving muscle tone, and achieving your goals.
• Personalized feedback in a small group setting to ensure progress.
• A supportive, encouraging environment where everyone works together to succeed.

Details:

• Time/Day: Mondays & Wednesdays, 5:15 PM – 6:15 PM
• Session 1 Dates: May 28 - June 23
• Session 2 Dates: June 30 - July 23
• Price: $45 for the full 4-week series (includes 8 sessions)

What to Bring:

• Comfortable workout attire and closed-toe athletic shoes.
• A water bottle to stay hydrated.
• Optional: A notebook to track your progress and key tips!

Where to Meet:

• Pohl Rec Center, Weight Room. Look for our instructors in the green shirt, near the weightroom desk, 5 minutes before class begins.

What You’ll Gain:

• Improved knowledge and confidence in strength training techniques.
• A sense of accomplishment and camaraderie with your small group.
• Measurable progress in strength and fitness over the 4 weeks.

Class Size:

• Minimum of 4 participants and a maximum of 12.
• If fewer than 4 participants register, the class may be canceled, and refunds will be issued.