Small Group Training: Mean Green FLOW

Unlock your body's full potential in this mobility and recovery-focused training series. Mean Green FLOW is designed to enhance flexibility, improve movement quality, and support joint health—making it the perfect complement to high-intensity training. Whether you're preparing for peak performance or prioritizing longevity in your sport, FLOW helps you move better, recover faster, and reduce injury risk.

What to Expect:

• Mobility drills that target joint health and range of motion for athletic performance

• Flexibility work to improve posture, muscle balance, and movement efficiency

• Myofascial release techniques to reduce soreness and improve tissue quality

• Dynamic balance training to enhance body control, coordination, and injury prevention

• Expert coaching focused on helping athletes move with precision and purpose

FALL Semester Details:

• Time/Day: Mondays & Wednesdays, 4:00 PM – 5:00 PM

• Session 1 Dates: September 8 - October 1

• Session 2 Dates: October 13 - November 5

• Price: $45 for the full 4-week series (includes 8 sessions)

Class Size:

Minimum of 4 participants and a maximum of 12.
If fewer than 4 participants register, the class may be canceled and refunds issued.