Unlock your body's full potential in this mobility and recovery-focused training series. Mean Green FLOW is designed to enhance flexibility, improve movement quality, and support joint health—making it the perfect complement to high-intensity training. Whether you're preparing for peak performance or prioritizing longevity in your sport, FLOW helps you move better, recover faster, and reduce injury risk.

What to Expect:

• Mobility drills that target joint health and range of motion for athletic performance

• Flexibility work to improve posture, muscle balance, and movement efficiency

• Myofascial release techniques to reduce soreness and improve tissue quality

• Dynamic balance training to enhance body control, coordination, and injury prevention

• Expert coaching focused on helping athletes move with precision and purpose

Details:

• Time/Day: Tuesdays & Thursdays, 5:15 PM – 6:15 PM

• Session 1 Dates: May 27 – June 24 (No class on June 19)

• Session 2 Dates: July 1 – July 24

• Price: $45 for the full 4-week series (includes 8 sessions)

What to Bring:

• Comfortable athletic wear and closed-toe shoes or grip socks

• A water bottle to stay hydrated

• Optional: Yoga mat or towel, and a notebook to track key movements and recovery tools

Where to Meet:

Pohl Rec Center. Look for our instructors in green near the weight room desk 5 minutes before class begins.

What You’ll Gain:

• Increased mobility and functional range of motion

• Faster post-training recovery and reduced risk of overuse injuries

• Better movement mechanics for lifting, running, jumping, and change of direction

• A clear, focused approach to optimizing how your body moves and performs

Class Size:

Minimum of 4 participants and a maximum of 12.
If fewer than 4 participants register, the class may be canceled and refunds issued.