Your strength journey starts here.

Whether you’re stepping into the weight room for the first time or ready to take your training to the next level, the Learn to Lift Series is designed to help you build strength, confidence, and community in a supportive small-group environment. Led by our certified personal trainers, each session combines expert coaching, hands-on practice, and progressive training strategies to help you move better and lift with confidence.

SERIES 1: FOUNDATIONS

Jan 26 – Feb 26 | Mon/Wed | 5:30–6:30 PM

Foundations is perfect for beginners or anyone who wants to refine their technique. You’ll learn the fundamental movement patterns used in strength training—squats, hinges, presses, pulls, and core stability—while gaining an understanding of form, safety, and proper gym etiquette. Trainers will guide you through personalized instruction, making sure you feel empowered and capable in the weight room.

By the end of this series, you’ll walk away with:

• Solid lifting fundamentals

• Improved technique and body awareness

• Confidence navigating strength equipment

• A strong base to progress your training

Cost & What’s Included

• $50 per series

• Bundle both for $90 (save $10!)

• Each series includes:

  • 8 trainer-led small group sessions

  • Pre & post InBody body composition scans ($40 value)

  • Access to a training community with tips, resources, and support

  • A structured, progressive program designed for real results