Healthy Mindset is a four-week online series and open workshop that restarts every month. Participants receive psychoeducation, gain support, and learn skills to improve their ability to manage their emotions. The core areas that will be addressed include Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.

This is a four-week series that will restart every four weeks:

• Weeks 1 Mindfulness: 8/29, 9/26, 10/24, 
• Weeks 2 Interpersonal Effectiveness: 9/5, 10/3, 10/31
• Weeks 3 Emotional Regulation: 9/12, 10/10, 11/7
• Weeks 4 Distress Tolerance: 9/19, 10/17, 11/14