Healing In Color is a space for healing through expressive arts and creativity. In this group, it is important to focus on the process of creating and not the product of what you make. Together, we will explore mindfulness, emotions, anxiety, stress, and negative thoughts in a relaxing and fun way. In this space, we will engage in artistic activities to reflect on our needs and experiences using colors and creativity from our minds, bodies, and spirits with the intention of healing.

We will engage in different expressive art activities each week using acrylic paint, markers, watercolors, magazines, oil pastels, and colored pencils. You are not required to share your artwork, but there is a space at the end of the workshops to process the artwork, activities, and experiences. Soothing background music will be played throughout the workshop, and instructions will be given at the beginning, which can be repeated throughout the workshop.

If you are struggling with the activity, the host will assist you with the workshop to help you feel more comfortable or capable of engaging with the activity.

Once the workshop begins, this group has a 10-minute grace period. After that, the workshop may not be able to accept more attendees. Check-in at the front desk of Counseling & Testing Services to attend.