Please join Dr. Kinshuk, Dean of the College of Information, for an hour meditation session which you can practice from your office or living room.*

According to the Mayo Clinic, the emotional and physical benefits of meditation can include:

• New perspective on stressful situations
• Develop skills to manage your stress
• Increased self-awareness
• Reduced negative emotions
• Focus on the present
• Increased patience and tolerance
• Lower resting blood pressure
• Increased imagination and creativity
• Improved sleep quality
• Lower resting heart rate

*Sessions will close promptly at 11:05am. Please enter by this time to prevent any disruption.

Register via Zoom

https://unt.zoom.us/meeting/register/tZckfuGspjsuHNwcMtKaNpD_bC90f1cL5Vym