Coping Skills Workshop

By Student Counseling 

Monday, April 3, 2023 3pm to 4pm

+ 4 dates

  • Monday, April 10, 2023 3pm to 4pm
  • Monday, April 17, 2023 3pm to 4pm
  • Monday, April 24, 2023 3pm to 4pm
  • Monday, May 1, 2023 3pm to 4pm
View map Free Event

How do we make it through difficult situations, emotions, and relationships? There are actually skills we can learn to help us cope, manage, and thrive through life’s challenges. In this group, we will learn and practice skills in the following areas:

  • Mindfulness and Relaxation
  • Assertive Communication
  • Emotional awareness and identification
  • Tolerating pain and distress
  • Healthy Relationships

Event Details