University of North Texas
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How do we make it through difficult situations, emotions, and relationships? There are actually skills we can learn to help us cope, manage, and thrive through life’s challenges. In this group, we will learn and practice skills in the following areas:

  • Mindfulness and Relaxation
  • Assertive Communication
  • Emotional awareness and identification
  • Tolerating pain and distress
  • Healthy Relationships

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