Coping Skills Workshop

By Student Counseling 

Monday, December 5, 2022 3pm to 4pm

+ 1 dates

  • Monday, December 12, 2022 3pm to 4pm
View map Free Event

How do we make it through difficult situations, emotions, and relationships? There are actually skills we can learn to help us cope, manage, and thrive through life's challenges. In this group, we will learn and practice skills in the following areas:

  • Mindfulness & relaxation
  • Assertive communication strategies
  • emotional awareness & identification
  • Tolerating pain & distress
  • Healthy Relationships

Event Details