University of North Texas
Log in
Log in

CALM: Calming Anxiety, Living Mindfully

By Student Counseling 

Monday, September 14, 2026 3:00pm to 4:00pm CDT

+ 8 dates

  • Monday, September 21, 2026 3:00pm to 4:00pm CDT
  • Monday, September 28, 2026 3:00pm to 4:00pm CDT
  • Monday, October 5, 2026 3:00pm to 4:00pm CDT
  • Monday, October 12, 2026 3:00pm to 4:00pm CDT
  • Monday, October 19, 2026 3:00pm to 4:00pm CDT
  • Monday, October 26, 2026 3:00pm to 4:00pm CDT
  • Monday, November 2, 2026 3:00pm to 4:00pm CST
  • Monday, November 9, 2026 3:00pm to 4:00pm CST
I'm Interested
The counseling and testing services waiting room, with soft furniture and a green wall.
I'm Interested

About this Event

Virtual Event View stream information Free Event

http://cts.unt.edu ##studentcounseling
Free Event

This workshop is designed to help you reduce anxiety, cultivate mindful awareness, and strengthen practical coping skills for daily life. Through guided mindfulness exercises, evidence-informed strategies, and supportive discussion, CALM equips you with tools to quiet the mind, regulate stress, and engage more fully in the present moment.

Event Details

Event Type

Student Life Workshops & Training

Topics

Health & Wellness

Audience

Undergraduate Students Graduate Students

Expected Attendance

Less than 100

Minor Participants

No

Alcohol Will Be Served

No

Event Security Needed

No

Large Event Parking Needed

No

Tags

workshop virtual student counseling student mental health resources

Website

http://cts.unt.edu

Cost

Free

Group

Student Counseling 

Department

Division of Student Affairs

Hashtag

##studentcounseling

See Who Is Interested

  • Nakari Amiel Coleman
  • Vanessa Barbarella del Aguila Vargas
  • Brandon Ochoa
  • Roya Ashrafidehkordi

+ 2 People interested in event

I'm Interested

Dial-In Information

Zoom link available here: https://unt-edu.zoomgov.com/j/1658012204?pwd=GNCub8Z58EoBwVllDYdz8Tbl87BJn6.1