How to Manage Your Emotions

Submitted by arf0123 on Fri, 05/26/2017 - 7:00am
Tuesday, June 20, 2017 - 2:00pm to 4:00pm

Emotions guide our behavior (sometimes productively and sometimes not). Emotions, even positive ones, can cause us to make impulsive and sometimes irrational decisions. Emotions are often a signal, however, they don't solve problems. If not expressed constructively, emotions can drain energy and damage relationships. It is important to learn how to handle emotions effectively, controlling one's thoughts about a situation, and creating healthy work relationships.


To register:

  1. Log-in to the appropriate EIS Campus Portal
  2. On the left side menu -- scroll down and select “Training & Development”
  3. Select "Training Enrollment"
  4. Select “Search by Course Number”
  5. Type in the Course Number of the class you are interested in (AP16ME)
  6. Click on "View Available Sessions"
  7. Click on the session number you are interested in
  8. Click on "Continue"
  9. Click on "Submit"
  10. Click on "OK"
Willis 443
Event open to: 
UNT community
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Department or Sponsor: 
Talent Management
Contact Name: 
Amanda Fisher
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Expected Attendance: 
Less Than 100