CrossFit uses functional movements at high intensity to achieve fitness. We use kettlebells, olympic lifts, body weight exercises, plyometrics, and medicine balls that will help increase performance. Workouts are intense, but designed for any committed individual regardless of experience.

Where:
Pohl Recreation Center

When:
Tuesday, October 9, 2012 - 12:00am - Thursday, November 1, 2012 - 12:00am

How much:
$45.00
For ticket information call (940) 565-2275

Sponsor:
Rec Sports-Fitness

Event open to:
UNT community

Website:
Group Fitness & Exercise

Contacts:
Stuart Birdseye
stuart.birdseye@unt.edu
(940) 565-2275