Crossfit Training: Session II
CrossFit uses functional movements at high intensity to achieve fitness. We use kettlebells, olympic lifts, body weight exercises, plyometrics, and medicine balls that will help increase performance. Workouts are intense, but designed for any committed individual regardless of experience.
Pohl Recreation Center
Tuesday, October 9, 2012 - 12:00am - Thursday, November 1, 2012 - 12:00am
For ticket information call (940) 565-2275
Event open to:
Group Fitness & Exercise